Generally, most of the women hear this funny phrase “Braxton Hicks” contractions that occur before real labor. It is the practice of contractions or false labor some people may experience during pregnancy and had no idea on how supposed to deal with this constant Braxton Hicks. I mean they may hurt a lot and should be struck in somewhere to determine the real difference between the true labor and Braxton Hicks contractions. So, what’s the Braxton Hicks means?
To be precise, this condition begins as early in their second trimester, and for someone, they commonly experienced in the third trimester. Due to this, the muscles of the uterus get tighten for approximately 30 to 60 seconds and sometimes extended up to two minutes.
In general, Braxton Hicks are described as Irregular in intensity; Unpredictable; Uncomfortable than painful; Infrequent; Non-rhythmic and more. So, what does it causes and do you aware of its symptoms? Here are the details to go ahead.
Causes of Braxton Hicks Contractions
Some physician believes that Braxton plays a part in toning the uterine muscle and promotes the flow of blood to the placenta. Further, they have a role in dilating the cervix, but sometimes it has created an impact on the softening of the cervix. Usually, this contraction intensifies nearer at the time of delivery and thus results in false labor.
What Triggers Braxton Hicks Contraction
Here are some of the following symptoms that trigger this condition to more severe.
- When a mother or baby is very active
- If someone touches the mother’s belly
- When the bladder is full
- After sex and while you are in dehydration
Steps to alleviate Braxton Hicks
Some of the best IVF specialist in Chennai recommending that the most important thing is to stay calm for a while. Yes, they noted stress especially choric stress can cause labor contractions and produces labor causing hormones too. So, instead of getting panic it’s better to take a breath and get more information to avoid things that make you worse.
Drink Enough Water
Most of the women Obstetrics and Gynecologist suggest that Braxton Hicks is the condition that intimate you to drink more water. Since dehydration is the primary cause, drinking some water might helps to avoid false labor contractions subside.
Take a Break & Practice Deep Breathing
Braxton Hicks can signal that you’re doing too much, so rest may offer relief. Additionally, take a deep breath to calm up your mind. Generally, breathing won’t stop your Braxton but may help to relax and get some practice which copes you to get labor comfortable. Rather than freaking out about this contraction, involve in Yoga, Meditation and stay positive always on the goal of delivering a healthy baby.
Call Your Doctor
It’s too difficult to decipher during your first pregnancy so if you think you might be in preterm labor, and you should not hesitate to call best fertility clinics in Chennai to avoid further contractions.