Nowadays, staples like rice and wheat relish back, and we went back searching for traditional foods and recipes. In that line, suddenly the blend, gluten-free whole grains called Millet which found their places in our kitchen shelves. Like rice, millets too have numerous varieties like Banyard Millets, Pearl Millets, Little Millets, Proso Millets, Foxtail Millets, and Kodo Millets. Yet, all these grains have one thing in common-loaded with ample amount of nutrition. At the same time, millets are not bland in tastes anymore because millets are now being made as gooey porridges, dosas, fluffy bread, idlies and even used for delicious desserts.
Thinking to use it in your daily diet? If yes, here are the numerous benefits that make a twist in your healthy life.
Healthy Dosage Of Millets
Millets loaded with a whopping amount of nutrients like vitamin B, phosphorus, manganese, calcium, dietary fiber, selenium, zinc, iron, magnesium, proteins, and copper. Moreover, it is considered as a powerhouse of flavonoids, lignans, anthocyanins, antioxidants, and saponins, which give you with impressive health benefits.
Reason To Use Millets in Your Diet
Regulate Blood Glucose Levels
While comparing to wheat and maize, millets are considered gluten-free and have a low glycemic index of 54-68. However, the high amount of dietary fiber, amino acids, minerals, vitamins, and proteins helps in stabilizing the blood sugar levels. Also, take millets as a part of a healthy meal plan to prevent blood spikes and insulin sensitivity.
Helps in Weight Loss
Are you in need to shed your extra kilos? Well, millets are boon for all weight watchers, which remarkably help in lowering the BMI of obese people. Try to swap rice with millets, which can lower the accumulation of fat, achieve to sustain weight loss, and helps you to improve your gut health.
Good For Heart
Millets are rich in antioxidants like anthocyanidins, policosanols, lignans, flavonoids, tannins, and beta-glucans. Including millets in the regular regimen play a crucial role in lowering cholesterol and keep the blood vessels healthy and clears off the blood clot and therefore lowers down the risk of heart disease and stroke.
Kills Off Cancer Cells
From the varieties of Millets, foxtail and proso inhibit the growth of cancer cells in various tissues. However, the phytochemicals in millets exhibit antiproliferative effects that lower down the formation of cancer cells in the liver, colon, and breast without causing any damage to normal cells.
As said above, millets are loaded with a good amount of dietary fiber which works well to improve digestions. To improve the overall health of vital organs like kidney, immune system, and liver, millets combats bloating, flatulence, constipation, cramping and regularizes the bowel function too.
Ways To Include Millets in Daily Lifestyle
Here we had listed out some recipes that use millets which tastes well for the way we cooked.
Millet Porridge – Include millets in your daily diet by preparing porridge with roasted and boiled millets. Generally, this type of recipe is good for both babies and adults to promote their bone development and boost their immunity. To make it more tasty and nutritious, add a lot of fresh fruits and vegetables in it.
Millet Upma – To rustle up another healthier and delightful dish, substitute rava with millet upma. You can even use ragi or other millet, which is the perfect alternative for conventional upma.
Millet Pancakes – Eating porridge or upma on a regular basis will be quite boring every day. Add a little twist to the bland millet by making small pancakes out of it. To prepare this off, roast and boil the millets and mix a bowl of millet with a glass of buttermilk and gently mix it to form a thick batter. Whisk this cake with eggs and pour this thick consistency on a hot tawa to make small pancakes by seasoning it with a lot of vegetables to add extra flavor. You can even buy this from wholesale egg suppliers.
Above mentioned recipes are some of the interesting ways to include millets in your daily diet. You can even prepare sweets and pizzas over it. Pay attention to your grandma’s kitchen and recipes so that your body will thank you for that.