Summers are dehydrating, and you need the constant supply of fluids to keep you hydrated and regulate your body temperature. Water is at any time the best aid, but summers also bring us a host of hydrating fruits and other foods that can be enjoyed as juices and shakes to keep ourselves hydrated and too exciting.
Shakes and smoothies are refreshing and a great way to the power pack with vita-nutrients and energy to keep us going and stay fit in summers. Noted below are some unique and delicious milkshakes that not only you can enjoy, but the kids will love to have a great taste of them, and they will enjoy.
These are power packed milkshake varieties for summer – try them out at home.
- Banana Honey Berry
Bananas are one of the healthiest foods that top the list of healthiest foods everywhere. Power packed with vital nutrients is excellent for boosting energy and keeping us healthy. During the summers, especially banana suppliers in India make merry. Almost every sweet recipe, milkshakes, smoothie or fruit salad, contains banana as one of the ingredients. Also, in summers, you hardly feel like eating anything, and grabbing a banana is one of the best ways to keep you full and energized.
Banana Honey Berry Milkshake is made of ripped banana, strawberry, some organic honey, and low or fat-free milk. You can add some ice cubes in the blender while blending for the severe chilling effect of the shake. You may also choose to add some fat-free vanilla ice cream (optional) in the blending process. Serve with some chopped bananas and piece of strawberry for a perfect finish.
- Pina Colada Shake
Get ready to be winked the Caribbean way. This clean shake alternative to the all-time favorite cocktail is made with coconut milk, and real pineapple cut into small chunks and is sweetened with a dash of organic honey. Instead of regular milk, coconut milk is used, but you can make with original dairy too.
- Apple Cinnamon Coconut Shake
Coconuts are in bounty in summers. They are not only refreshing but have essential fatty acids to keep you healthy. If you love coconut, this is the shake for you! With a perfect blend of coconut milk, along with apple, banana, and nutrient-packed spinach, this fruity smoothie is thick, creamy and topped with a generous dash of healthy cinnamon to balance the sweetness and give the recipe a spicy touch.
- Mango and Kiwi Milkshake
Try this one with an unripe mango, if you have the chance for a unique and different taste. The unripe mango imparts a unique, refreshing flavor to the whole shake. Of course, this mango kiwi smoothie is still celebrated with ripe mango. It’s the perfect combination of sweet and tangy. Blend them with chilled and unsweetened milk as there are chances that the milk might curdle due to the sourness in the unripe mango. Add a dash of organic honey for a bit of sweeter taste than tangy.