We all understand the importance of sleep, but you may not realize how essential it is to your child’s health and development. When children are not resting properly, it can manifest as tantrums, rashness, aggressive behavior, or intimidation. It also negatively affects their memory.
Due to the different sleeping habits of children, the child’s sleep challenges and problems have become a nightmare for many parents. You will meet very few parents, happy with the amount of sleep or sleeping habits of their children. Most parents are concerned that the child is not sleeping properly or that their sleep schedule is not regular. If the child does not sleep well, parents are also bound to sleep, which makes life very stressful for them.
According to fertility specialist in Chennai many separate reasons a child may have trouble sleeping soundly. Parents must, therefore, first recognize the causative factor before the issue of sleep can be solved.
- The child may be unwilling to sleep because it is hungry or
- Because the baby bedding on which the baby is allowed to sleep is not comfortable or cozy.
Indeed, one of the most popular considerations causing baby sleep disturbances is the bedding of lousy quality. It is often seen that the child wants to sleep on the lap of his mother instead of the crib set for the baby bedding.
Here are some exciting advices to assist you in fixing children’s sleep time problems
The advice given by the best fertility hospital in Chennai – The differentiation between night and day time should be taught to babies. If they are trained to distinguish between day and night, they will quickly understand when it’s time to sleep and when they’re allowed to play. This indicates setting the babies a sleeping routine-you have to set the babies a consistent bedtime routine that will enable them to get a sound night sleep. Developing coherent sleep timing gradually will assist decrease baby sleep disorders.
Sleep is vital to a child’s physically and mentally well-being. The parents are responsible for ensuring that kids sleep on time, in a comfortable setting and are not troubled.
- Newborn (0–3 months): The sleep limit is limited to 14–17 hours each day (previously it was 12–18).
- Babies (Infants) (4–7 months): Sleep limit increased from two hours to 12–15 hours (previously it was 14–15).
- Toddlers (1-2 years): Sleep limit increased from one hour to 11-14 hours (earlier it was 12-14)
- Preschoolers (3-5): Sleep limit increases from one hour to 10–13 hours (previously it was 11–13).
- School children (6–13): Sleep limit increases from one hour to 9–11 hours (prior it was 10–11).
- Teenagers (14–17): The sleeping range increases from one hour to 8–10 hours (previously it was 8.5–9.5).
Note: The pediatric sleep community advises that children between three and five years of age need 11 to 13 hours, children between five and ten years of age need 10 to 11 hours, and It takes eight-and-a-half to nine-and-a-half hours of sleep for adolescents aged 10 to 17 each night.